in complete diets foods complement each other – here’s a dashi recipe

  Go for complete diets not cherry picked ‘superfoods’, and whole foods rather than supplements. As I mentioned before, when I used to ask the redoubtable Phillip Chu about various supplements he would reply, ‘Why? Trust your food!” Chinese medicine prefers balanced diets with a range of healthy foods to over-emphasis on ‘superfoods’ and obsessive […]