This is a qigong rehab exercise that I usually teach to clients with wrist or elbow problems. It is best done standing with feet about shoulder width apart and the knees bent, but it can also be done sitting. Relax the shoulders and draw your hands towards the chest with your palms facing you while […]
Most IBS sufferers would have heard of the low FODMAP diet. Many would have tried it.
We’re excited to welcome Steve Sharp to the Straightup clinic. He practices shiatsu as well as acupuncture and herbal medicine, and has dedicated himself to further training so that he has a full complement of therapies to restore you to health.
Acupuncture has been shown to prevent migraines. A recent Cochrane review of the effectiveness of acupuncture treatment at preventing migraines found that the evidence suggests that a course of treatments can be a valuable option for people with migraines, and that it may be at least as effective as prophylactic drugs at preventing migraines. Cochrane […]
Learn how to keep your friends and yourself healthy with cupping and guasha. Next Monday, January 23, I’ll be down at the Work-Shop in Fitzroy giving a introduction to these Chinese Medicine therapies. It’s folk medicine folks, everyone can do it. Book a place at Work-Shop